From the Desk of Susanna J. Davis RN, BNSc, CH October 2019 Newsletter WISDOM AND WINTER The natural cycle of contracting into coolness is upon us. Our bodies tighten as we pull our boots on and wrap scarves around our necks. Here are a few "words of wisdom" honed over many winters. WINTER AND SUN When we do not get at least 20 minutes of sun on bare skin we develop a Vitamin D deficiency. Fish liver oil and Vitamin D3 supplements are easy ways to supplement. 1000